- About
KA-TANG
What is KA-TANG?
KA-TANG is a unique exercise program that offers body re-alignment, addressing misalignment, imbalance, and joint instability, with a special focus on the spine. Our approach combines:
- Indigenous healing and martial arts traditions from Manipur
- Western physical techniques
- Realigning, repositioning, and securing joints, tendons, ligaments, and muscles
This blend of Eastern and Western practices creates a comprehensive stretching rehabilitation program designed to bring the whole body back into balance. We focus on health through strength and aligned posture, offering:
- Form exercises
- Balance sessions
- Breathing techniques
- Moving meditation practices
- Massage
- Our program is unique and specialized in personal guidance, ensuring exercises are performed correctly and safely
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What KA-TANG can do for you...
Our practice serves multiple purposes and can benefit you in various ways:
- Heal from long-term injuries
- Improve overall physical performance
- Prevent future injuries
- Achieve body balance and flow
- Support healthy aging and longevity
- Build resilience for daily physical demands
- Increase body awareness
While KA-TANG requires focus and perseverance, the benefits extend beyond the physical realm. Participants often experience:
- Increased strength and confidence
- Enhanced resilience
- Improved focus and creativity
- Reduced physical pain and discomfort
Our program is particularly effective in addressing dislocations caused by injuries or unhealthy movement patterns developed over time.
Our Vision
At KA-TANG, we believe in nurturing ‘The Compassionate Warrior’ within each individual. Having a healthy balanced body and mind will help us to find that sense of peace that all of us are looking for in the lives that we live.
To encounter this vision, we focus on the following in our daily lives:
- Challenging the body & mind to get back into a state of flow
- Promoting body awareness and restructuring for physical and mental strength
- Balancing compassion and sensitivity with resilience and strength
- Encouraging personal growth through overcoming discomfort and resistance
We’ve experienced firsthand how investing in body awareness can profoundly enhance both physical and mental well-being. Our goal is to share this transformative lifestyle and philosophy, helping others discover stronger versions of themselves.
We understand that this journey isn’t always easy, which is why we’re committed to providing motivation, knowledge, and support. By joining KA-TANG, you’re not just embarking on a physical practice – you’re joining a community dedicated to holistic well-being and personal growth.